HEALTHINESS

10 tips to maintain your health Lifestyle and body weight In this extreme moment, we have started working from home, away from campus, and social distancing for many. more people. When we're stuck at home and stuck with food that's been sitting in our fridge or pantry for a while, We temporarily live a sedentary lifestyle that increases the chances of lack of physical activity, overeating, and sitting. Stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and can keep it off. Persistent excess weight, can lead to significant health risks in the form of type 2 diabetes, high blood pressure, heart attack, Stroke and other health problems. Here I would like to share some basic tips and resources on a healthy lifestyle, body weight, and maintenance. General wellness by staying at home and practicing social distancing. 1. Measure and monitor your weight. Daily or weekly weight monitoring will help you see what you are losing and/or gain...

Caption, Obesity is already an "epidemic" in Latin America. What steps can you take to fight it? Some 130 million people, almost a quarter of the population of Latin America, are overweight and obese, according to the latest data from the Pan American Health Organization (PAHO). According to the World Bank, if we do nothing to prevent it, in 2030 the number of obese people could rise to 30% of the Latin American population. Why Argentine men are the fattest in South America And it is not just a question of aesthetics: every year at least 2.8 million people die from overweight and obesity in the world, indicates the World Health Organization (WHO). Health services and the food industry are often blamed for not doing enough to combat this evil. However, there are a number of tips that you can put into practice yourself to lose weight and improve your health and well-being. 1. Learn to cook Caption, When we cook, we are more aware of the food we eat, but we must also control the...