10 tips to maintain your health

Lifestyle and body weight

In this extreme moment, we have started working from home, away from campus, and social distancing for many.

more people. When we're stuck at home and stuck with food that's been sitting in our fridge or pantry for a while,

We temporarily live a sedentary lifestyle that increases the chances of lack of physical activity, overeating, and sitting.

Stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and can keep it off.

Persistent excess weight, can lead to significant health risks in the form of type 2 diabetes, high blood pressure, heart attack,

Stroke and other health problems.

Here I would like to share some basic tips and resources on a healthy lifestyle, body weight, and maintenance.

General wellness by staying at home and practicing social distancing.

1. Measure and monitor your weight.

Daily or weekly weight monitoring will help you see what you are losing and/or gaining.

You understand

2. Limit junk food and eat healthily.

Remember to eat breakfast and choose nutritious foods that are high in protein and fiber and low in fat, sugar and

Calories For more information on weight management products and dietary guidelines, see

Website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/.

3. Take multivitamin supplements.

It's a good idea to take a daily multivitamin supplement to make sure you're getting the right amount of nutrients.

Especially when there is no variety of vegetables and fruits at home. Many micronutrients are important for you.

The immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.

However, there is currently no evidence available to add any supplements or "miracle mineral supplements".

Your diet may help protect you from the virus or speed your recovery. In some cases, vitamin overdose may occur.

Harmful to your health.

4. can help prevent any viral infection. To learn more about drinking water and the coronavirus, please

Visit the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater

10 Porad Sachudu Zubirhati Zdorovya.

Suposab zetia ta masa tila

Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Ferbenkss'ka shkola

5. Exercise regularly and be physically active

At this point, training at home may be a good idea. But you can also walk the dog or run outside. Be sure

Know what's happening in your area and if there are any restrictions or mandatory quarantines. for more

For information on staying physically active at home, visit the ACSM website: www.acsm.org/

Read-Research/Newsroom/News-Release/News-Details/2020/03/16/Being-Physically-Active-During-Covid-19

Global pandemic.

6. Reduce your sitting and screen time.

Exercise can't save you from being sedentary. Even people who exercise regularly can increase their levels.

Risk of diabetes, heart disease, and stroke if they spend too much time sitting in front of the computer. practically

Speaking of which, you can take a break from your sedentary life, like hanging out in the office/room with a couple.

times a day

7. Get enough sleep.

You can keep yours.

Getting seven to eight hours of sleep every night keeps the immune system functioning properly. For more information,

Visit the CDC website: www.cdc.gov/sleep/index.html.

8. Go easy on the alcohol and stay sober

Drinking alcohol does not protect you from the coronavirus. Don't forget that alcohol can have calories

Put together quickly. Alcohol should always be consumed in moderation. See the AHA Guidelines:

www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health.

9. Find ways to control your emotions.

During a pandemic, people often feel fear, anxiety, sadness, and uncertainty. Minimize

For stress-related weight gain, you can use this information from the CDC on stress and coping: www.cdc.gov/

Corona virus/2019-ncov/prepare/managing-stress-anxiety.html.

10. Use an app to track your movement, sleep, and heart rate.

Reminder: People with serious chronic conditions including obesity, diabetes, and heart disease

The risk of developing complications and becoming seriously ill from a COVID-19 infection is high. They should speak.

Follow your healthcare provider and their advice.

5. Rehulyarno zaymaytesya sportom i bud'te fizychno aktyvnymy

U tsey chas harnoyu ideyeyu mozhut' buty trenuvannya vdoma. Ale vy takozh mozhete vyhulyaty sobaku abo vybihaty na vulytsyu. Bud'te vpevneni