10 tips to maintain your health
10 tips to maintain your health Lifestyle and body weight In this extreme moment, we have started working from home, away from campus, and social distancing for many. more people. When we're stuck at home and stuck with food that's been sitting in our fridge or pantry for a while, We temporarily live a sedentary lifestyle that increases the chances of lack of physical activity, overeating, and sitting. Stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and can keep it off. Persistent excess weight, can lead to significant health risks in the form of type 2 diabetes, high blood pressure, heart attack, Stroke and other health problems. Here I would like to share some basic tips and resources on a healthy lifestyle, body weight, and maintenance. General wellness by staying at home and practicing social distancing. 1. Measure and monitor your weight. Daily or weekly weight monitoring will help you see what you are losing and/or gain...